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A simple and enjoyable journey to better health
A safe, natural and organic detoxing process with no preservatives and no chemical processes.
People who have completed the Lemon Detox Rejuvenation Programme frequently report a wide variety of benefits including:
• Cleansing the body of toxins
• Dramatic weight loss if overweight
• Increased energy and vitality
• Shinier hair and stronger nails
• Clearer skin and eyes
• Greater resistance to illness
• Fortified willpower and determination
• Improved concentration and clarity of thought
• Happier, more positive outlook
• Greater sense of inner peace
Originally introduced more than 30 years ago by the naturopath Stanley Burroughs and further developed in Europe, the Lemon Detox Rejuvenation Programme is a holistic approach to long-term health. Tried and proven throughout Europe it has helped thousands of people.
The Lemon Detox Rejuvenation Programme is a simple and enjoyable way of obtaining a healthier, cleaner being. The Lemon Detox Rejuvenation Programme lets the body cleanse itself naturally while taking a break from solid food. The body has miraculous powers to cleanse itself. Unfortunately much of what we eat today is useless or even dangerous: saturated fats, excess proteins, refined and processed foods, drugs and artificial additives. In addition, the numerous chemicals and toxins that have been introduced into the natural environment can find their ways into our bodies through the air we breathe and the water we drink.
THE PROGRAMME
During the Lemon Detox Rejuvenation Programme we consume a mixture of Madal Bal Natural Tree Syrup, fresh lemon juice and cayenne pepper diluted with pure mineral water.
The Lemon Detox Rejuvenation Programme should be taken for a minimum of 5 days and up to 7 to 10 days. For the beginner five to seven days are recommended. For the experienced 10 days is the optimum time. It can be extended but should only be done so with the consent of a healthcare professional. During the programme, drink only the recommended liquids. Do not eat any solid foods. If you are currently on any medication do not go off your medication without consulting your doctor.
THE CHALLENGE - IT'S ALL IN THE MIND
The main challenge of the programme is mental. Because we are accustomed to eating whenever we feel like it, the discipline of not taking any solid food can seem a bit daunting. Eating has become a habit and like any other habit it's not so easy to break, even temporarily. It is often very tempting to cheat during the programme. Don't give in to the temptation. Stick to it! Be strong! When you experience hunger simply treat yourself to another Natural Tree Syrup and lemon juice drink. Keep thinking of all the benefits you will achieve when you have finished the Lemon Detox Rejuvenation Programme and can enjoy solid food again.
THE RELAXED VERSION
For those who wish to try a more relaxed version of the programme you may stick with solid food but substitute either breakfast or dinner (or even better, both) with 2-3 glasses of the Natural Tree Syrup & lemon juice drink each time. This lengthens the time each night that the body can cleanse. The relaxed version is not as effective as the normal programme but can be done for a week or so as an initiation to the standard programme and also as a way of extending the normal programme. During this time abstain from sweets, processed foods, red meat, fried foods, white bread, refined flour, dairy products, coffee and alcohol.
ELIMINATION - THE KEY TO SUCCESS
To ensure the success of the Lemon Detox Rejuvenation Programme, proper elimination is essential. The better the elimination, the better the results. If toxins are not continuously removed throughout the programme they will be reabsorbed. Drink a total of at least three litres of liquid each day including the 7 to 10 glasses of Natural Tree Syrup and lemon juice drink, peppermint tea and water.
Brushing your skin and light exercise are also a great complement to the diet. It helps the elimination process by increasing blood flow and perspiration of toxins through the skin. If you already exercise or train, keep it up but take it easy. Your endurance will be a little lower than normal and you want your energy to focus on cleansing.
Laxative Teas and Salt Water
To assist with bowel elimination, a laxative herb tea is recommended in the evening and salt water in the morning. The laxative tea helps to break up wastes and the salt water to flush it from your system. To make the salt water drink, mix two teaspoons of sea salt into one litre of warm water and make sure to stay close to a lavatory for the next half an hour. It you don't like the salt water drink a cup of laxative tea instead.
Some Cleansing Symptoms
It is normal to experience some discomfort during the course of the Lemon Detox Rejuvenation Programme. As the stored-up toxins and wastes are released, they circulate through the blood stream before being eliminated. This release of toxins may cause headaches. Also any chronic skin disorders may temporarily worsen in the early stages of the programme as toxins are released through the skin.
Don't worry, these symptoms are normal and a positive sign that the Lemon Detox Rejuvenation Programme is working. Persevere! Be prepared to take some extra rest if necessary. Usually the symptoms will only last a day or two. As the wastes are eliminated the body will regain its natural strength and vitality. You will also notice your skin clearing up and becoming clearer than ever.
CONCLUDING THE PROGRAMME
Since the digestive system has been resting for five to ten days, we need to treat it carefully and considerately at the conclusion of the programme. The most common mistake is to eat too much too soon.
Gradually return to normal eating over two or three days. Day one - stick with fresh squeezed fruit juices. Day two - start the morning with juice and then try some pureed vegetable soup for lunch. By the third day you can you can try some steamed or raw vegetables. Do not eat any meat, fish, eggs, bread and sweets and do not drink soft drinks during the first three days. On the fourth day you can start eating "normally" again.
LEMON DETOX REJUVENATION PROGRAMME
A simple and enjoyable journey to better health
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