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Beginners Introduction to Ashtanga Vinyasa Yoga, £30 return to top Kat Shaw click here for link to 'teachers' Kat will guide you slowly and gently through the Ashtanga Vinyasa Yoga sequence to give you a full understanding of how Ashtanga Yoga is practised and how the breath correlates with motion. Specific inhales and exhales fluidly link the entering into and exiting out of postures, which steadies the mind and creates internal heat to release toxins, build strength and flexibility. Ashtanga Yoga is a moving meditation where the body and mind learn to move as one. The result can be as simple as a stronger leaner frame or as complex as freedom from habitual useless life patterns. This workshop will be a wonderful introduction to Ashtanga Yoga for complete beginners or a chance to deepen your understanding of this beautiful sequence for those who have a small amount of experience already. Ashtanga Yoga - Full Primary Series & Yoga Nidra, £30 return to top Kat Shaw click here for link to 'teachers' Ignite your inner fire! This workshop will be an in-depth talk-through of the full Ashtanga vinyasa primary series. Particular attention will be given to the more challenging postures and easier modification will be offered to those less experienced. The workshop will end with a wonderful revitalising Yoga nidra session. Yoga nidra, induces complete physical, mental and emotional relaxation, which is vital to keep the body healthy. By relaxing all the muscles deeply, energy flows freely and the body is rejuvenated and a deep sense of inner peace is attained. This workshop is not suitable for complete beginners or those who are relatively new to Ashtanga vinyasa yoga. Pranayama & Yoga Nidra, £10 return to top Birth Preparation, £60 per couple return to top Helen Briggs click here for link to 'teachers' This workshop is a practical session for both mums-to-be and partners and will help you access your own intuitive understanding of this very natural process of giving birth. We will explore a variety of movements and positions which may reduce discomfort and help you be more in control. There are many benefits if you can move freely during labour; contractions are more effective; blood supply to baby is improved; downward force of gravity in wide pelvic positions means an easier birth for your baby. You will also learn several breathing, relaxation and visualisation techniques to nourish the body & mind and help during the various stages of labour and birth. The ideal time to participate in these workshops is around 4 weeks before your due date. Detox Weekend, £195 return to top Introduction to Hatha Vinyasa Yoga, £20return to top Susan Reynolds click here for link to 'teachers' This 2 hour introduction to Hatha Vinyasa Yoga is open to all ability levels and will appeal to Hatha Yoga students and Ashtanga Yoga students. The Hatha Vinyasa class involves a moderately energetic flow of exercises and postures creating a state of stillness and harmony between body and mind. The class uses physical movement to create mental stillness and is essentially a 'moving meditation', the aim being to energise the body and calm the mind. The class begins with invigorating breathing techniques (Pranayama) followed by a flow of Sun Salutations to generate heat before moving on to various sequences of the traditional yoga postures (Asanas). There is a strong focus on the use of the breath to both encourage flowing from one posture to another and to centre the mind. The class will end with a short guided relaxation (Yoga Nidra) to bring an extreme calmness, quietness and clarity. Headstand & variations, £20return to top Kat Shaw click here for link to 'teachers' Learn or perfect the headstand, the “king” of postures. The headstand is one of the most powerful postures for the body and mind, a virtual panacea for all human ills. The benefits of regular practice of this posture are: - calms the mind and helps relieve stress and mild depression The workshop is open to everyone, from beginners to experienced students. Please note: This workshop is not suitable for anyone who is suffering from (uncontrolled) high or low blood pressure, glaucoma, has had a recent neck or back injury, or is more than 3 months pregnant. HypnoBirthing®, £295 per couple, 4 x 3 hour classes return to top Helen Briggs click here for link to 'teachers' HypnoBirthing® is a complete birth education programme that teaches simple but specific self hypnosis, relaxation and breathing techniques for a better birth. With HypnoBirthing®, you'll discover that severe pain does not have to be an accompaniment of labour. You'll learn how to release the fears and anxieties you may currently have about giving birth, and how to overcome previous traumatic births. HypnoBirthing® lets you discover and experience the joy and magic of birth. Most importantly, you'll learn how to put yourself back in control of your birth - rather than turning your birthing experience over to your doctor or midwife. In short, HypnoBirthing® allows you to experience birth in an atmosphere of calm relaxation, free of the fear and tension that prevents the birthing muscles of your body from functioning as Nature intended them to. The programme is a 12.5 hour course split into 4 x 3 hour classes and is designed for ladies and their birthing partners and is an ideal complement to our prenatal yoga classes and birth preparation workshop. Please contact us if you would like to join a course, as additional courses will be arranged if necessary. JAN/FEB dates will be released shortly, please contact us to be informed of these dates. £20 OFF if you are already attending one of our Prenatal Yoga courses. Kundalini Yoga, £20 return to top Kundalini yoga is a technology that works with the science of breath, movement, sound and rhythm to promote remarkable changes in the human system. This form of yoga is the mother of all yoga’s and was brought to the west by Yogi Bhajan in the 1960’s after being kept secret for many centuries. During these classes you will learn breathing techniques to promote health and vitality, yogic kriyas to gain flexibility and strength along with meditations for energy, health and longevity. Partner Yoga, £25 return to top Helen Briggs click here for link to 'teachers' Add a new dimension to your yoga practice….working together with a partner in poses that will challenge your balance, strength, flexibility and encourage you to develop trust and surrender. Partner yoga is wonderfully uplifting, challenging and lots of fun! Open to anyone with a basic understanding of postures; both partners have the opportunity to support and be supported in the poses, benefiting from the energy of the other. Bring a friend….or we can provide one for you! Pranayama, £25return to top Helen Briggs click here for link to 'teachers' Prana is “life force energy” and yama is “control or mastery”. Breathing techniques are important within Yoga not only for improving the supply of oxygen to the body and also for strengthening the lungs, but the way we breath also has a direct effect on how we feel emotionally and physically, and on our state of mind. Proper breathing increases energy, vitality and mental clarity, cleanses the lungs and eliminates toxins from the body. Pranayama serves as an important bridge between the outward, active practices of yoga--like asana--and the internal, surrendering practices that lead us into deeper states of meditation. In this workshop we will look at how breathing affects your mood and energy levels and learn several different breathing techniques, leaving you feeling calm, rejuvenated, and uplifted. Transmission Meditation, £ by donation return to top Cameron Pirie Do you want to help the world and, at the same time, build a stronger connection with your own spiritual nature? Transmission Meditation provides both a dynamic service to the world and powerful, personal development. It is a simple group meditation, which is also a transmission of energy. As a result of the energies released during transmission, many people find they can experience and demonstrate love more easily. Others report that their mind is more stimulated and creative. Some receive healing, whilst others remark on an increased happiness and self-awareness. The group will meet monthly, alternating between Sunday evening and Thursday evening. No previous experience of meditation is required. Everyone welcome! Introduction to EFT, £30 return to top Emotional Freedom Technique (EFT) is a simple but deeply effective technique for dealing with emotional issues and the physical symptoms that often accompany them. EFT uses tapping on meridian points on the face, torso and hands to release blockages in the flow of ‘Chi’ or ‘life force’ energy which flows through the meridians can cause mental, emotional and physical problems. It is done fully clothed and seated, and can be used by anyone to help deal with a wide variety of issues. This workshop will cover: - The history and theory of EFT - The ‘basic recipe’ of the technique, and how to use it for yourself - How to use EFT for the management of physical symptoms - How to explore and get relief from emotional issues with EFT - How to use EFT with a variety of specific issues, such as addictions, weight issues, trauma and money issues - Using EFT for self-development Handouts will also be given and a follow-up workshop will be arranged for anyone wishing to do further work with this technique. Yoga Nidra (deep relaxation), £25 return to top Helen Briggs click here for link to 'teachers' Yoga Nidra is a deep relaxation class. Often called “yogic sleep”, Yoga Nidra, induces complete physical, mental and emotional relaxation, which is vital to keep the body healthy. You are taken to a state between sleep and wakefulness, where you maintain a conscious awareness at a deeper level, while remaining fully awake and alert. This state of conscious awareness is extremely beneficial; for releasing stress, resolving suppressed conflicts or memories and for experiencing the joy of subtler spiritual explorations or experiences. By relaxing all the muscles deeply, energy flows freely and the body is rejuvenated and a deep sense of inner peace is attained. You will leave the workshop feeling more rested than you would do after a good night's sleep. Yin Yoga, £25 return to top Helen Briggs click here for link to 'teachers' Yin Yoga is a slow, passive form of yoga that stretches and stimulates the connective tissue rather than the muscles, so enabling very deep work on the ligaments and fascia that more yang (dynamic) yoga practices cannot offer. The postures are simple and accessible, and are held for an extended period of time. This is a very relaxing and revitalising form of yoga that is beneficial for both beginners and experienced yogis, and is a great complement to a yang style practice. In this workshop we will be working with yin yoga postures for stretching and strengthening the spine and hips. This workshop is suitable for everyone (although if you have any injuries or other health concerns, please contact us before booking) Tai Chi, Chi Gong & Meditation, £30 return to top Ann Richards click here for link to 'teachers' Through gentle exercise and quiet reflection we can bring about a vibrant state of health and a peaceful, joyful mind. Infinite Tai Chi & Chi Gong are gentle but powerful forms of flowing movements. Infinite Meditation allows you to quieten the mind and remain focused in the moment. The benefits of regular practice are: - improve energy levels & boost the immune system - strengthen & revitalize your physical body - improve memory & concentration - replenish energy levels - develop inner peace & a positive outlook on life Fertility & Beyond, £30 per couple return to top Various specialists Are you planning a family? Want to be in the best possible state of health? Getting pregnant isn't always that easy. Come and spend an afternoon with expert practitioners to hear about pre-conception health and well-being, methods for improving male and female fertility, techniques for maintaining a healthy pregnancy and much more. The evening will be an excellent source of information and advice for natural or assisted conception. Topics covered include: - Unexplained infertility - Poor sperm quality - IVF & other A.R.T. support - General well-being and support - Recurrent miscarriage - Natural ovulatory cycle - Mind & body connection Presentations include: Mantra Chanting , £5 return to top Improve Your Technique , £20 return to top Polly Rewt click here for link to 'teachers' An opportunity to explore an in depth look at ‘how-to’ techniques for a range of postures including inverted postures (headstand, shoulderstand); balance postures (Crow), forward and backward bending and standing postures. We’ll also look at technique and flow in Sun Salutations (Sivananda Hatha tradition). This workshop is aimed at people who are familiar with yoga having completed or currently taking part in a beginner’s course in the Hatha, Iyengar or Ashtanga tradition. Perfecting Standing Postures, £20 return to top Polly Rewt click here for link to 'teachers' Challenging, beautiful and invigorating, standing postures teach us to be focused, strong and balanced. This workshop will explore a variety of standing postures that take the spine through its full range of movement: forward and backward bending, twisting and lateral movement. Other work in standing postures will include building flow sequences and developing balance skills. This workshop is aimed at people who are familiar with yoga having completed or currently taking part in a beginner’s course in the Hatha, Iyengar or Ashtanga tradition. Starting a Home Practice, £30 return to top Polly Rewt click here for link to 'teachers' This workshop is aimed at students of yoga who want some practical ideas to inspire a home yoga practice. Most of us struggle to unroll the mat at home: so many distractions, so little time! Even when we do get on our mat at home, we get stuck: Which postures should I do? In what order? For how long? At this workshop you will learn basic principles of a safe, balanced home practice. We’ll do a variety of familiar postures and sequences that you can then combine at home to suit your busy life. There will be time to ask questions, share ideas and swap strategies for overcoming obstacles. Handouts illustrating postures and sequences will be provided. Please feel free to bring a notebook so you can jot down ideas. This workshop is aimed at people who are familiar with yoga having completed or currently taking part in a beginner’s course in the Hatha, Iyengar or Ashtanga tradition.Happy Holidays: Minimising Stress & Maximising Happiness during the Festive Season with Yoga, £20 return to top Polly Rewt click here for link to 'teachers' Retreat from holiday hustle bustle for a little while and feel better for it! This will be a quiet workshop accessible to all, focusing on gentle movements and postures to open joints, stretch muscles and balance energy. Emphasis on working with the breath and moving slowly with awareness will help you to let go of stress and a find a little peace at this busy time of year Be your own Santa: treat yourself to two hours of relaxing yoga :) |
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