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| Individual Tuition While yoga classes are an effective way of learning and practicing, yoga remains an entirely personal practice. We believe that there comes a time when students are best served in a one-on-one relationship with a teacher. Individual tuition sessions are generally 60 to 90 minutes long. Some appropriate times to have individual tuition include: • getting started with yoga, especially if classes seem overwhelming or intimidating • when your practice seems to have reached a plateau • when you have had an injury or are recovering from illness • managing stress • managing weight Yoga Therapy Yoga Therapy tailors yoga postures to the individuals needs and is suitable for a wide range of health conditions such as: • asthma; and other respiratory problems • addictions; alcohol, tobacco or drugs • anxiety • back, shoulder or neck pain • cancer • depression; including postnatal depression • digestive problems; IBS, constipation • heart disease • ME, and other forms of severe fatigue • pregnancy & postnatal • women's health; menstrual problems, infertility, endometriosis |
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